PCS&M BLOG

Stay connected to our Healing Community with the latest offerings and news about Holistic Wellbeing, Breath Work, Intuitive Practices, Herbalism, Guided Meditations & MORE

In a State of Overwhelm?

Voo Breath can help you reclaim your focus and catch yourself within five minutes to lessen the feeling of overwhelm. We practiced Voo...

"Super Moon" in Capricorn Wed. July 13

The term "Super Moon" simply indicates when the Full Moon, in all of its mysterious glory and breath-taking beauty, appears larger and...

Remember, We Can Access Our Breath

You had a plan. You had expectations. Now something unexpected comes up and you feel the stress come in. What can you do to bring...

Setting Boundaries is Self-Care

We give a lot of ourselves. It could be challenging to say no to our friends and loved ones because we want to be helpful or make others...

The Paradox of the Mother and the Cancer New Moon

On Tuesday, June 28th 2022, we have a New Moon in Cancer. Cancer is a cardinal water sign, ruled by the Moon - so this New Moon is...

Rejuvenate Your Eyes in Five Minutes

Are your eyes exhausted? Are they tearing from the exhaustion? Need a break from the screen or over stimulation? Take a moment with this...

Happy Litha!

In the pagan Wheel of the Year, the summer solstice is marked by the celebration of Litha, also known as Midsummer. In ancient cultures,...

The Art of Doing Nothing

There is an art to doing nothing. Surely we can all do nothing. We can also think and feel like doing nothing is wasting time. But is it?...

Full Moon in Sagittarius

On Tuesday, June 14th at 7:52 eastern time, we will have a sparkling Sagittarius Full Moon. As always, the Full Moon is a moment of...

We Are The Travelers, Yoga is The Journey

Yoga takes us on a journey with ourselves. It is an unknown path to all of us, until you notice you begin to feel different and better...

People's Congregation of Shakers & Movers