Rejuvenate Your Eyes in Five Minutes

Are your eyes exhausted? Are they tearing from the exhaustion? Need a break from the screen or over stimulation? Take a moment with this five minute practice to restore your eyes and give them some love and relaxation.

Hand palming is a wonderful practice not only to restore and re-energize your eyes, but it also helps when you are feeling over stimulated.

Sit or lay down in a comfortable position.

Bring your hands together and begin rubbing them vigorously to create heat between the palms.