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Join date: Mar 26, 2021
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I am a 500Hr Registered Yoga Teacher (RYT), Meditation, Reiki I & II Certified Practitioner and Self Care Doula. Through Yoga, I educate and empower students with tools and strategies to support and balance their nervous systems through self care. I offer 1:1 yoga sessions, private group classes, Reiki Energy Balancing and Meditation sessions.

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  • Resident Yogi
    The self care doula shares self care tips and guided meditation and chair yoga groups
Posts
May 20, 2022 ∙ 2 min
The Gift of Awareness Welcomes The Observer In All Of Us
Yoga provides the gift of awareness. Through yoga we are able elevate our energies to help improve our mental and physical wellbeing....
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May 5, 2022 ∙ 3 min
Be Softer, Be Kinder, Be Nicer With Yourself
Be softer with yourself. Being your worst enemy while having plenty of other critics is too much Be kinder to yourself You will meet...
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Apr 28, 2022 ∙ 3 min
The Benefits of Maintaining a Regular Yoga Practice
When my students ask me how often they should practice yoga, I say daily. I also say, practicing one to three times a week is ideal....
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Ana De Paz
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Yoga Teacher, Self Care Doula

Resident Yogi
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