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Join date: Mar 26, 2021
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I am a 500Hr Registered Yoga Teacher (RYT), Meditation, Reiki I & II Certified Practitioner and Self Care Doula. Through Yoga, I educate and empower students with tools and strategies to support and balance their nervous systems through self care. I offer 1:1 yoga sessions, private group classes, Reiki Energy Balancing and Meditation sessions.

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  • Resident Yogi
    The self care doula shares self care tips and guided meditation and chair yoga groups
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Nov 22, 2022 ∙ 2 min
Gratitude, An Everyday Practice of Appreciation
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F....
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Nov 15, 2022 ∙ 7 min
Yoga and Sleep for Self Care
Sleep is part of our Self Care practice. Without sleep, we feel tired, our body doesn't heal and we are unable to think clearly. Yoga...
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Nov 8, 2022 ∙ 2 min
Honoring the Full Moon, Bask In It's Glow...
Have you ever bathed in the moonlight of a full moon? There's a reason many of us place our healing stones, Mala beads or anything that...
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Ana De Paz

Ana De Paz

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