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People's Congregation of Shakers & Movers
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Join date: Mar 26, 2021
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I am a 500Hr Registered Yoga Teacher (RYT), Meditation, Reiki I & II Certified Practitioner and Self Care Doula. Through Yoga, I educate and empower students with tools and strategies to support and balance their nervous systems through self care. I offer 1:1 yoga sessions, private group classes, Reiki Energy Balancing and Meditation sessions.
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- Resident YogiThe self care doula shares self care tips and guided meditation and chair yoga groups
Posts
Mar 22, 2023 ∙ 2 min
Spring Equinox and Yoga: Cultivating Renewal and Connection
As we approach the spring equinox, I want to take a moment to reflect on the meaning of this special time and how we can deepen our yoga...
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Feb 16, 2023 ∙ 1 min
Feeling the State of Yoga Nidra
As the night quiets, and I'm lying down, relaxed, my mind starts to wander. With the practice of Yoga Nidra, my body is at rest and open....
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Jan 27, 2023 ∙ 4 min
Stress Management Is a Learned Skill
What is the definition of stress? noun pressure or tension exerted on a material object."the distribution of stress is uniform across the...
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Ana De Paz
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Yoga Teacher, Self Care Doula
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