As the night quiets, and I'm lying down, relaxed, my mind starts to wander.
With the practice of Yoga Nidra, my body is at rest and open.
As I drift towards an dreamlike place, my thoughts start to calm and float away like a soft wind.
In this moment, I let go of all stress and tension as I focus on my breathing.
My awareness increases, expands.
I'm not bound in this state as I travel through my consciousness and explore.
When my mind starts to clear, I experience calm and clarity. I realize I am liberated from all limitations.
A blissful release, Yoga Nidra
Bringing me to a state of peace and healing.
This Friday, come experience this state of being.
We know there are plenty of things to do on a Friday night. But, if you are looking for a change of pace form the regular bar scene, come experience the state Yoga Nidra.
We will gently move our bodies, stretch and release tension. Then I will guide you into the restful state you deserve.
Time & Location:
Feb 17, 7:00 PM EST PCSM Church, 63 Washington St, Weymouth, MA 02188, USA
RSVP here:
Hope to see you there!
Love and blessings,
Ana
Resident Yoga and Self Care Doula