People's Congregation of Shakers & Movers
Integrated Recovery Practices Group - Slow Flow & Yoga Nidra
Fri, Feb 17
|PCSM Church
We will meet downstairs at PCSM for an hour of socializing/networking and elixir sipping before we head up to the 3rd floor for Slow Flow & Yoga Nidra (full description below)
Time & Location
Feb 17, 2023, 7:00 PM EST
PCSM Church, 63 Washington St, Weymouth, MA 02188, USA
Guests
About the event
In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels of yogis.
Come practice a gentle yoga slow flow and end the evening in the most relaxed state, experiencing Yoga Nidra.