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Want to become a member, curious about getting involved in the PCS&M  healing community, looking for a more in-depth service, or do you want to host and event?

Meet Our Guides

With the help of the PCS&M guides, you will learn how to harness the power of your breath, unlock the potential of your body, and access a state of deep relaxation and rejuvenation. Our experienced instructors will guide you through a variety of yoga poses, breathing techniques, and recovery practices that will help you release tension, reduce stress, and improve your overall wellbeing.


Ana De Paz

The Self Care Doula

Wednesday's @ 1pm.

Sharing the benefits of yoga through mindful movement, breath work & breath awareness (Pranayama) and meditation practices.

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Matt Thompson

Resident Breathwork Coach

Every Tuesday @ 11am. Learn the importance of
breath awareness for increased endurance, self-compassion, and to call joy & love into your life. 

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Sarah Robbins

High Priestess

Soul and Flow Yoga, the fun all levels yoga and dance to live DJ music event.

Our Services

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