People's Congregation of Shakers & Movers
Want to become a member, curious about getting involved in the PCS&M healing community, looking for a more in-depth service, or do you want to host and event?
Meet Our Guides
With the help of the PCS&M guides, you will learn how to harness the power of your breath, unlock the potential of your body, and access a state of deep relaxation and rejuvenation. Our experienced instructors will guide you through a variety of yoga poses, breathing techniques, and recovery practices that will help you release tension, reduce stress, and improve your overall wellbeing.
Ana De Paz
The Self Care Doula
Wednesday's @ 1pm.
Sharing the benefits of yoga through mindful movement, breath work & breath awareness (Pranayama) and meditation practices.
Matt Thompson
Resident Breathwork Coach
Every Tuesday @ 11am. Learn the importance of
breath awareness for increased endurance, self-compassion, and to call joy & love into your life.
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Sarah Robbins
High Priestess
Soul and Flow Yoga, the fun all levels yoga and dance to live DJ music event.
