Spring Equinox and Yoga: Cultivating Renewal and Connection
As we approach the spring equinox, I want to take a moment to reflect on the meaning of this special time and how we can deepen our yoga...
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PCS&M BLOG
Stay connected to our Healing Community with the latest offerings and news about Holistic Wellbeing, Breath Work, Intuitive Practices, Herbalism, Guided Meditations & MORE
Fundraiser March 31st 7pm Relax and Renew: A Sound Bath: By Lori Fitzpatrick
This will be a special Integrated Recovery Practice Night with the one and only Mike and Lori of Healing Vibrations. We will be open to...
Finding the Leader Within by Going Within
Practicing meditation can help you become a more effective leader, whether shepherding your children, organizing a community group, or...
New Moon in Pisces
A mermaid calls from the depths. The sun glitters, diamondlike, through the water. The mystery of the unseen greets us, and we are...
Feeling the State of Yoga Nidra
As the night quiets, and I'm lying down, relaxed, my mind starts to wander. With the practice of Yoga Nidra, my body is at rest and open....
Happy Imbolc!
A wise woman once said, "You cannot sow and harvest in the same season." Now is a time for planning, blessing seeds, and manifesting the...
Stress Management Is a Learned Skill
What is the definition of stress? noun pressure or tension exerted on a material object."the distribution of stress is uniform across the...
Full Wolf Moon in Cancer
While earlier this week we saw the turning of the Gregorian calendar year, astrology and the Wheel of the Year reminds us that the fresh...
The Power of Words For 2023
Have you ever thought of choosing one or two words or an affirmation that you wanted to transform yourself or commit to for the new year?...
Taking a pause, Is Taking Rest
Let's admit it, we are kicked up into high gear as Christmas is upon us. Many of us are beginning or already feeling to pressures of...
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