Hey there, lovely souls! Prepare to dive into the world of "Mid Week Yoga Reset with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a great community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Mid Week Yoga Reset with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!

Need a mid-week pick-me-up? ✨ Join Ana, The Self Care Doula, every Wednesday at 1 PM ET for a LIVE yoga reset! Stretch, breathe, and find your zen. Newbies & seasoned yogis welcome! Subscribe for weekly doses of calm. 🙏 #midweekyoga #selfcare #yoga

Heart and Brain Coherence Breathwork is a powerful technique that utilizes the connection between your heart and brain to improve your overall well-being. By combining controlled breathing with a focus on positive emotions, this practice helps synchronize the heart's rhythm with brainwave activity. This synchronization, known as coherence, activates the parasympathetic nervous system, leading to reduced stress, better emotional regulation, and enhanced cognitive function. It can also contribute to improved cardiovascular health and a deeper sense of inner peace.

Ditch the mid-week slump and say YES to self-care! 🎉 Join yoga instructor & self-care doula Ana every Wednesday at 1 PM ET for a LIVE yoga flow that'll leave you feeling refreshed and recharged. Hit that mat and let's find our happy place together! Subscribe for more good vibes! #yogaflow #selfcarewednesday #zen

Unlock your potential with Heart and Brain Coherence Breathwork. This powerful practice uses simple breathing techniques to synchronize your heart and brain, leading to a calmer mind, healthier body, and greater emotional balance. Ready to experience the benefits?

Stress got you down? Reclaim your inner peace with Ana's Mid-Week Yoga Reset! Every Wednesday at 1 PM ET, join us LIVE for a guided yoga session designed to de-stress and revitalize. Perfect for all levels. Subscribe and start prioritizing your well-being! #stressrelief #yogatherapy #mindfulness

Experience the profound benefits of Heart and Brain Coherence Breathwork. By synchronizing your heart and brain through guided breathing and mindful intention, you can unlock a cascade of positive effects: reduced stress, enhanced emotional balance, improved mental clarity, and a boost to your overall well-being.

Join the tribe! Every Wednesday at 1 PM ET, connect with Ana and a community of like-minded souls for a LIVE Mid-Week Yoga Reset. Whether you're new to yoga or a seasoned pro, you'll find your flow here. Subscribe and become part of the family! #yogacommunity #selfcarejourney #liveyoga