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Stay active in Our Community, even when you can't make it in-person

Support Integrated Recovery Practices like yoga, sound healing, and breathwork in a judge-free zone. 

Joining the PCS&M will enable us to expand our programs and services. We support members who are passionate about health, wellness, and personal development. You will gain access to exclusive member content and resources, to help you achieve your goals and reach your full potential.

ON THE GO! Slow Flow Yoga with Sandy (Filling-In)
46:41

ON THE GO! Slow Flow Yoga with Sandy (Filling-In)

Manifest, Don't Stress! Live from an Undisclosed Location... Prepare to dive into the world of "Slow Flow Yoga with Sandy (filling in)" and buckle up for a wild ride of relaxation and self-care. Sandy's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Sandy, our soon to be certified yoga instructor, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Sandy's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Sandy be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Sandy (filling in)." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Slow Flow Yoga with Ana, The Self Care Doula
55:16

Slow Flow Yoga with Ana, The Self Care Doula

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Slow Flow Yoga with Ana, The Self Care Doula
57:09

Slow Flow Yoga with Ana, The Self Care Doula

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Slow Flow Yoga with Ana, The Self Care Doula
42:38

Slow Flow Yoga with Ana, The Self Care Doula

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Rise Up Breathwork
49:06

The One and Only
Soul Saturday
Spinning Music for the Masses Every Saturday from High Noon to 3pm

Integrated Recovery

In-Person Support

RSVP Preferred but Walk-In's are Always Welcome

Duration 90 minutes

Integrated Recovery Practices Support Group meeting every Friday for those struggling with addiction or disconnection. We explore Yoga, Breathwork & Meditation,  Art, Sound Healing, and more!

Arrive between 7-7:30pm
Bring a friend and hold space for one another. We explore what it means to heal in community. Come as you are.

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