In a State of Overwhelm?

Voo Breath can help you reclaim your focus and catch yourself within five minutes to lessen the feeling of overwhelm.

We practiced Voo breath last week in our Wednesday yoga class. It was a really comforting breath to bring us back into focus and a state of relaxation.

When you feel the overwhelm come in, step away for a moment to access your breath.

Sit comfortably. You are welcome to close your eyes or soften your gaze in front of you. Take a couple of natural breath cycles in and out of the nose.

When ready, take a deep breath into the belly and on the exhale say Voooooooooo, through the end of the exhale.

Repeat 3 to 5 times or more.