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Self Care is Surrounding Yourself with Loving Support

When life gets tough and hectic we have a tendency to feel trapped in our own bubble. We can forget to ask for help or seek support where and when we need it. Our emotional and physical support is part of our Self Care. Sometimes it takes courage to ask for support, but once we pass that courageous hurdle, beautiful things happen. We create relationships and it makes us feel better. We create a better state emotional wellbeing through the loving support of friends, people and programs we seek for ourselves.

Finding our people, our special place, classes, and any support to lift us, can be helpful when we get caught in this cycle. What happens when you become aware and burst this uncomfortable bubble? Many things can happen but here are a couple I notice right away.

Awareness: Awareness can come in when we are on the brink of "pulling our hair" or feel helpless. If we are not aware of what's happening, we can fall into a spiral of patterns that don't support us. Our emotional wellbeing is already in challenge but more so when we do not seek support.

Vibrational energy: Our energy shifts towards a low vibration pattern, which attracts low vibrations instead of what we need, high loving vibrations.

How does this affect us? We can become sick (physically or emotionally) or continue making decisions that do not serve us. In other words, we become unbalanced.

Here at, you find support to help rebalance yourself. It is a place where you can find emotional and physical support. The events they offer are a definite branch of self care you can count on. Breathwork, Yoga, Meditation, prayer circles, group support, plant medicinal support, Moon and elemental ceremonies, movement, music for the soul, creativity and so much more.

Wow! Take a peek here when you begin to feel uncomfortable in your mind, body and spirit. And, I am not just recommending this organization because I'm the resident Yogi. I am recommending it because this is an organization that is raising the vibration of our community. Take a peek at the events and don't forget to join us for Yoga with Ana at the Chapel. The class is also streamed live through Instagram, Wednesdays at 1pm. Registration is encouraged if you decide to attend live:

Check out all the other wonderful events the People's Congregation of Shakers & Movers offers here

There may be something you feel may support you. One this is for certain, the community is surely to raise your vibration high and rebalance you.

In loving support,


Resident Yogi and Self Care Doula


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