I Am Blessed To Know You


I am blessed to know you. You bring love to this life. You leave fear and dispair behind. Leaving behind limitations and embracing the infinite.

Awaken to your divine.


I was inspired in my yoga practice this morning through a beautiful friend's yoga class. I was taken into grace when I began to hear Mul Mantra, sung by Snatam Kaur. This is a mantra I hold in my practice, especially when I feel I begin an emotional struggle. I am reminded to surrender, listen, feel, trust and be. I sit with this prayer or Mantra. The Mul Mantra was given to the world by Guru Nanak, an enlightened master who lived over 500 years ago. This mantra is rooted in Kundalini Yoga, awakening our dormant light and journey to self-elevation.


You are invited to listen to this mantra through one of my favorites expressions through song. Take a listen. https://open.spotify.com/track/65x8PLeBCisLJVSibyXemB?si=153d052213c1430c


MUL MANTRA Ek Ong Kaar Sat Nam Karta Purkh Nirbhao Nirvair

Akal Murat Adjoonee Saibhang

Guru Prasaad Jap! Aad Sach Jugaad Sach Haibhee Sach Nanak Hosee Bhee Sach