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How Can You Self-Care Today?

Friendly reminder: let's take a moment to ask ourselves this question...What is one kind thing I can do for myself today? It's not easy to ask ourselves this question when life is at its busiest. But, we can make an effort to change that. I am here to remind you, YOU matter. So, take a moment, take a deep breath and bring in an act of kindness to gift to yourself, because YOU deserve it.

Here are some ideas:

  • Take a yoga class

  • Meditate

  • Take a slow, scenic drive

  • Take a deep breath

  • Walk in nature

  • Nourish your body with a wholesome meal

  • Place your phone on Do Not Disturb

  • Sit oceanside

  • Read a page or two of a book

  • Rest

My wish for you: Gift yourself loving kindness.

You deserve it.


Ana De Paz

Residentg Yoga Teacher and Self Care Doula


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