How Can You Self-Care Today?

Friendly reminder: let's take a moment to ask ourselves this question...What is one kind thing I can do for myself today? It's not easy to ask ourselves this question when life is at its busiest. But, we can make an effort to change that. I am here to remind you, YOU matter. So, take a moment, take a deep breath and bring in an act of kindness to gift to yourself, because YOU deserve it.

Here are some ideas:

• Take a yoga class

• Meditate

• Take a slow, scenic drive

• Take a deep breath

• Walk in nature

• Nourish your body with a wholesome meal

• Place your phone on Do Not Disturb

• Sit oceanside

• Read a page or two of a book

• Rest

My wish for you: Gift yourself loving kindness.

You deserve it.

Love,

Ana De Paz

Residentg Yoga Teacher and Self Care Doula