Friendly reminder: let's take a moment to ask ourselves this question...What is one kind thing I can do for myself today? It's not easy to ask ourselves this question when life is at its busiest. But, we can make an effort to change that. I am here to remind you, YOU matter. So, take a moment, take a deep breath and bring in an act of kindness to gift to yourself, because YOU deserve it.
Here are some ideas:
Take a yoga class
Take a slow, scenic drive
Take a deep breath
Walk in nature
Nourish your body with a wholesome meal
Place your phone on Do Not Disturb
Read a page or two of a book
My wish for you: Gift yourself loving kindness.
You deserve it.
Ana De Paz
Residentg Yoga Teacher and Self Care Doula