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A Kind Reminder...

"Draw close to people who honor your no,

who cheer you on for telling the truth,

who value your growth more than they value their own needs getting met

or their own pathologies celebrated.”

Shauna Niequist

Self love is the biggest form of self care. Take a moment...

Let's come together tomorrow, as we take an hour moment in our day to love ourselves;

Mind, body and soul

self care

Yoga with Ana

1 pm

PCSAM Chapel in Weymouth

Registrate online and swing by to join in studio

Or catch the stream and follow us

Instagram @pcsmchurch @yogi_depaz

YouTube Channel @pcsmchurch

Love and blessings from your Resident Yoga Teacher & Self Care Doula,



Experience another of our special self care offerings, guided by me!


Friday, December 9 at 7:30pm, Slow Flow into Yoga Nidra. An experience for everyone at all levels. Link below for more info and register save your spot:


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