Slow Flow and Yoga Nidra with Ana

In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels of yogis.

Come practice a gentle yoga slow flow and end the evening in the most relaxed state, experiencing Yoga Nidra.