Integrated Recovery Practices Group - Qigong, Breath & Breath Journey with Christina

Christina is a certified Qigong practice leader Massage Therapist and Certified Breath Coach. In the health and wellness industry for over 20 years, Christina uses a variety of methods to help you reclaim yourself and recover the parts that make you more whole again.

Breath and self-integration - it’s good to be here! Christina begins with an awesome exercise to activate and open the body, mind and spirit! Welcome to the first day of the rest of your life!

Down-regulation transformative breath journey - relax and recover while listening to music with binaural beats and solfeggio frequencies - Christina will guide you to learn some skills that will help you tap into your calm state. Step into a new operating system with this journey to a down-regulated self that feels calm, cool and collected. You will learn how to adjust and maintain in times of anxiety, stress and pain and leave a more whole person. Headphones and eye mask are provided.