Integrated Recovery Practices

We often hang on to people, places and things that no longer serve us, leaving us stuck and unable to make room for novel experiences and ideas. Often our conscious mind operates under the illusion that we are actually stuck, while the subconscious mind recognizes what it is that we must let go of. When we shine light on what is holding us back, we begin the process of transcending it. Through meditation, we will call to light what no longer serves us, and through art we will let them go. The mediums that will be offered are collaging, painting and drawing, and there is no art experience necessary.