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People's Congregation of Shakers & Movers
Tue, Mar 14
|PCSM Church
Exhilaration Breathwork with Matt Thomson
Breathwork is a set of techniques that focus on conscious control of breathing patterns to improve physical, mental, and emotional well-being. It involves various types of breathing exercises, such as slow and deep breathing, rapid and shallow breathing, or holding the breath for short periods of ti
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