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A Federally Recognized 501(c)3 Benevolent Charity

Integration. Hope. Connection.

Practice our guided meditation, yoga, and breathwork. If you can't make it in person,  practice at home with our online community videos.

Why Join the PCS&M Community?

Joining the PCS&M community offers a unique opportunity to connect with like-minded individuals who are passionate about health, wellness, and personal development, while gaining access to expert guidance, resources, and support to help you achieve your goals and reach your full potential.


Wide Range of Self-Care Classes 

The one and only Soul Saturday with Live DJ Music

Yoga, Guided Breath Work, Meditation, Sound Healing, Integrated Recovery, & more..

Available in-person or at a click of a button

Stay active in Our Community, even when you can't make it in-person

Staying active in our community events program is an excellent way to meet new people, learn new skills, and contribute to the betterment of your community. It's also an opportunity to build strong, lasting relationships, improve your mental health and well-being, and make a positive impact on the world around you.