Practice our guided meditation, yoga, and breathwork. If you can't make it in person,  practice at home with our online community videos.

Welcome to "Rise Up Breathwork with Matt Thomson," the weekly breathwork class that's designed to help you connect with yourself and others. Join us every Tuesday at 11am at 63 Washington St in Weymouth Landing, as we explore the importance of breath awareness and the transformative power of conscious breathing. Led by our experienced breathwork facilitator, our classes provide a supportive and inclusive space for you to connect with your breath and discover its incredible benefits. Through guided breathing techniques and meditation practices, we'll help you increase your endurance, cultivate self-compassion, and call joy and love into your life. Breathwork is an incredibly effective tool for improving your physical, emotional, and spiritual well-being. By changing the way you breathe, you can transform the way you feel and experience the world around you. Change begins within, and by connecting with your breath, you can tap into your inner wisdom and bring about positive change in your life. So sign up today and join us for "Rise Up Breathwork with Matt Thomson." Whether you're new to breathwork or a seasoned practitioner, our classes are accessible and welcoming to all levels. Together, we'll breathe, connect, and discover the transformative power of conscious breathing.

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some funny comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some funny comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!

Welcome to "Rise Up Breathwork with Matt Thomson," the weekly breathwork class that's designed to help you connect with yourself and others. Join us every Tuesday at 11am at 63 Washington St in Weymouth Landing, as we explore the importance of breath awareness and the transformative power of conscious breathing. Led by our experienced breathwork facilitator, our classes provide a supportive and inclusive space for you to connect with your breath and discover its incredible benefits. Through guided breathing techniques and meditation practices, we'll help you increase your endurance, cultivate self-compassion, and call joy and love into your life. Breathwork is an incredibly effective tool for improving your physical, emotional, and spiritual well-being. By changing the way you breathe, you can transform the way you feel and experience the world around you. Change begins within, and by connecting with your breath, you can tap into your inner wisdom and bring about positive change in your life. So sign up today and join us for "Rise Up Breathwork with Matt Thomson." Whether you're new to breathwork or a seasoned practitioner, our classes are accessible and welcoming to all levels. Together, we'll breathe, connect, and discover the transformative power of conscious breathing.

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some funny comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!

Welcome to "Rise Up Breathwork," the weekly breathwork class that's designed to help you connect with yourself and others. Join us every Tuesday at 11am at 63 Washington St in Weymouth Landing, as we explore the importance of breath awareness and the transformative power of conscious breathing. Led by our experienced breathwork facilitator, our classes provide a supportive and inclusive space for you to connect with your breath and discover its incredible benefits. Through guided breathing techniques and meditation practices, we'll help you increase your endurance, cultivate self-compassion, and call joy and love into your life. Breathwork is an incredibly effective tool for improving your physical, emotional, and spiritual well-being. By changing the way you breathe, you can transform the way you feel and experience the world around you. Change begins within, and by connecting with your breath, you can tap into your inner wisdom and bring about positive change in your life. So sign up today and join us for "Rise Up Breathwork with Matt Thomson." Whether you're new to breathwork or a seasoned practitioner, our classes are accessible and welcoming to all levels. Together, we'll breathe, connect, and discover the transformative power of conscious breathing.

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some funny comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!

Welcome to "Rise Up Breathwork," the weekly breathwork class that's designed to help you connect with yourself and others. Join us every Tuesday at 11am at 63 Washington St in Weymouth Landing, as we explore the importance of breath awareness and the transformative power of conscious breathing. Led by our experienced breathwork facilitator, our classes provide a supportive and inclusive space for you to connect with your breath and discover its incredible benefits. Through guided breathing techniques and meditation practices, we'll help you increase your endurance, cultivate self-compassion, and call joy and love into your life. Breathwork is an incredibly effective tool for improving your physical, emotional, and spiritual well-being. By changing the way you breathe, you can transform the way you feel and experience the world around you. Change begins within, and by connecting with your breath, you can tap into your inner wisdom and bring about positive change in your life. So sign up today and join us for "Rise Up Breathwork with Matt Thomson." Whether you're new to breathwork or a seasoned practitioner, our classes are accessible and welcoming to all levels. Together, we'll breathe, connect, and discover the transformative power of conscious breathing.