
People's Congregation of Shakers & Movers
Why Join the PCS&M Community?
Joining the PCS&M community offers a unique opportunity to connect with like-minded individuals who are passionate about health, wellness, and personal development, while gaining access to expert guidance, resources, and support to help you achieve your goals and reach your full potential.


Wide Range of Self-Care Classes
The one and only Soul Saturday with Live DJ Music
Yoga, Guided Breath Work, Meditation, Sound Healing, Integrated Recovery, & more..
Available in-person or at a click of a button
Stay active in Our Community, even when you can't make it in-person
Staying active in our community events program is an excellent way to meet new people, learn new skills, and contribute to the betterment of your community. It's also an opportunity to build strong, lasting relationships, improve your mental health and well-being, and make a positive impact on the world around you.
Integrated Recovery
In-Person Support
RSVP Preferred but Walk-In's are Always Welcome
Duration 90 minutes
Integrated Recovery Practices Support Group meeting every Friday for those struggling with addiction or disconnection. We explore Yoga, Breathwork & Meditation, Art, Sound Healing, and more!
Arrive between 7-7:30pm
Bring a friend and hold space for one another. We explore what it means to heal in community. Come as you are.
How Being Mindful Changes Our Lives
Helps you sleep better
Getting sufficient sleep has numerous benefits for both physical and mental health, including improving memory and mood, reducing inflammation and risk of chronic disease, and boosting overall immune function.
Decreases anxiety & depression
Practicing mindfulness, such as through meditation, has been shown to be an effective complementary therapy for managing symptoms of depression by promoting self-awareness and reducing negative thoughts and emotions.
Reduces stress levels
Mindfulness practices, such as meditation or deep breathing, can help reduce stress and anxiety by promoting relaxation and increasing awareness of the present moment.
Improves attention & concentration
Regular mindfulness practices, such as meditation or mindful breathing, have been shown to improve focus and concentration by training the mind to stay present and focused on the task at hand.
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.....
WE have to be willing to challenge because we are in desperate need of change."
Carl Sagan
Let's Stay Connected
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