top of page

A Federally Recognized 501(c)3 Benevolent Charity

Integration. Hope. Connection.

Practice our guided meditation, yoga, and breathwork. If you can't make it in person,  practice at home with our online community videos.

Why Join the PCS&M Community?

Joining the PCS&M community offers a unique opportunity to connect with like-minded individuals who are passionate about health, wellness, and personal development, while gaining access to expert guidance, resources, and support to help you achieve your goals and reach your full potential.


Wide Range of Self-Care Classes 

The one and only Soul Saturday with Live DJ Music

Yoga, Guided Breath Work, Meditation, Sound Healing, Integrated Recovery, & more..

Available in-person or at a click of a button

Stay active in Our Community, even when you can't make it in-person

Staying active in our community events program is an excellent way to meet new people, learn new skills, and contribute to the betterment of your community. It's also an opportunity to build strong, lasting relationships, improve your mental health and well-being, and make a positive impact on the world around you.

Choose the Membership That Fits You Best

Enjoy unlimited access to our online community as well as in-person access to all our events, cancel anytime you wish..

Start with a 7 day trial on us.

$250 Yearly

Best Value

$25 Monthly

Cancel Anytime

Integrated Recovery

In-Person Support

RSVP Preferred but Walk-In's are Always Welcome

Duration 90 minutes

Integrated Recovery Practices Support Group meeting every Friday for those struggling with addiction or disconnection. We explore Yoga, Breathwork & Meditation,  Art, Sound Healing, and more!

Arrive between 7-7:30pm
Bring a friend and hold space for one another. We explore what it means to heal in community. Come as you are.

How Being Mindful Changes Our Lives

Helps you sleep better

Getting sufficient sleep has numerous benefits for both physical and mental health, including improving memory and mood, reducing inflammation and risk of chronic disease, and boosting overall immune function.

Decreases anxiety & depression

Practicing mindfulness, such as through meditation, has been shown to be an effective complementary therapy for managing symptoms of depression by promoting self-awareness and reducing negative thoughts and emotions.

Reduces stress levels 

Mindfulness practices, such as meditation or deep breathing, can help reduce stress and anxiety by promoting relaxation and increasing awareness of the present moment.

Improves attention & concentration

Regular mindfulness practices, such as meditation or mindful breathing, have been shown to improve focus and concentration by training the mind to stay present and focused on the task at hand.

“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.....

WE have to be willing to challenge because we are in desperate need of change."

Carl Sagan

Let's Stay Connected

Subscribe to our newsletter and get updates about upcoming events and inspiration

Thanks for subscribing!