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A Federally Recognized 501(c)3 Benevolent Charity

Integration. Hope. Connection.

Practice our guided meditation, yoga, and breathwork. If you can't make it in person,  practice at home with our online community videos.

Why Join the PCS&M Community?

Joining the PCS&M community offers a unique opportunity to connect with like-minded individuals who are passionate about health, wellness, and personal development, while gaining access to expert guidance, resources, and support to help you achieve your goals and reach your full potential.

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Wide Range of Self-Care Classes 

The one and only Soul Saturday with Live DJ Music

Yoga, Guided Breath Work, Meditation, Sound Healing, Integrated Recovery, & more..

Available in-person or at a click of a button

Stay active in Our Community, even when you can't make it in-person

Staying active in our community events program is an excellent way to meet new people, learn new skills, and contribute to the betterment of your community. It's also an opportunity to build strong, lasting relationships, improve your mental health and well-being, and make a positive impact on the world around you.

Slow Flow Yoga with Ana, The Self Care Doula
59:06

Slow Flow Yoga with Ana, The Self Care Doula

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Slow Flow Yoga with Ana, The Self Care Doula
01:00:00

Slow Flow Yoga with Ana, The Self Care Doula

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Slow Flow Yoga with Ana, The Self Care Doula
57:16

Slow Flow Yoga with Ana, The Self Care Doula

Hey there, lovely souls! Prepare to dive into the world of "Slow Flow Yoga with Ana, The Self Care Doula" and buckle up for a wild ride of relaxation and self-care. Ana's got your back every Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Ana, our certified yoga instructor and self-care doula extraordinaire, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Ana be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula." Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!
Irie Bliss Yoga On The Go!
39:34

Irie Bliss Yoga On The Go!

Hey there, lovely souls! Prepare to dive into the world of "Irie Bliss Yoga with Sandy, While Ana is away" and buckle up for a wild ride of relaxation and self-care. Sandy's got your this Wednesday at 1 pm, so mark your calendars and make sure you're ready to roll... out your yoga mat, that is! Sandy, the person behind all that is Irie Bliss, is here to shower you with her wisdom and bring some serious good vibes to the table. She's all about mindful movement, breath work, and meditation practices, because who needs stress when you can have zen? Trust us, she's got the magical powers to help you reach a state of pure tranquility and bliss. Arrive at 12:45, folks, because it's time to get your yoga groove on! Stretch those limbs, channel your inner yogi, and find your happy place. Ana's got something for everyone, whether you're a newbie or a seasoned practitioner. No judgments here, just good vibes and positive energy. So plop down on your mat, get comfy, and let Sandy be your ultimate yoga cruise director on this self-care and self-discovery adventure. We're live streaming on YouTube and Facebook, so get ready to join a rad community of like-minded souls. Oh, and don't forget to hit that "like" button, drop some comments, and subscribe to our channel to stay in the loop with all the latest episodes of "Irie Bliss Yoga with Sandy." while Ana's away. Get ready to embrace your inner peace and unleash the power of yoga. See you on the virtual mat, my friends! Namaste!

Choose the Membership That Fits You Best

Enjoy unlimited access to our online community as well as in-person access to all our events, cancel anytime you wish..

Start with a 7 day trial on us.

$250 Yearly

Best Value

$25 Monthly

Cancel Anytime

Integrated Recovery

In-Person Support

RSVP Preferred but Walk-In's are Always Welcome

Duration 90 minutes

Integrated Recovery Practices Support Group meeting every Friday for those struggling with addiction or disconnection. We explore Yoga, Breathwork & Meditation,  Art, Sound Healing, and more!

Arrive between 7-7:30pm
Bring a friend and hold space for one another. We explore what it means to heal in community. Come as you are.

How Being Mindful Changes Our Lives

Helps you sleep better

Getting sufficient sleep has numerous benefits for both physical and mental health, including improving memory and mood, reducing inflammation and risk of chronic disease, and boosting overall immune function.

Decreases anxiety & depression

Practicing mindfulness, such as through meditation, has been shown to be an effective complementary therapy for managing symptoms of depression by promoting self-awareness and reducing negative thoughts and emotions.

Reduces stress levels 

Mindfulness practices, such as meditation or deep breathing, can help reduce stress and anxiety by promoting relaxation and increasing awareness of the present moment.

Improves attention & concentration

Regular mindfulness practices, such as meditation or mindful breathing, have been shown to improve focus and concentration by training the mind to stay present and focused on the task at hand.

“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.....

WE have to be willing to challenge because we are in desperate need of change."

Carl Sagan

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